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Listen to Your Body: Workplace Physical Wellbeing Through Mindfulness
In the structured rhythm of office life, replete with its deadlines and meetings, the subtle whispers of our body often go unheard. We are ensnared in a perpetual motion, a continuous hustle that seld...
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Tips to Make the Best Use of Your Time with the Employee Counselor: Maximizing Impact
In the intricate landscape of the modern workplace, the prominence of employee counselors is becoming increasingly significant. These professionals are not just a resource but allies, supporting emplo...
Cubicle to Sanctuary: Makeover of a Corporate Workspace
There’s a silent revolution unfurling in the corporate corridors. The cubicle, once a boxed embodiment of mechanical efficiency, is undergoing a transformation, morphing into a sanctuary where c...
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Break the Chains: Strategies to Conquer Workplace Sedentarism
In an era where desk jobs and screen time govern our work lives, combating the clutches of workplace sedentarism is not just a personal quest, but a collective necessity. The dormant hours spent befor...
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How can I listen to my body to avoid any injuries in the workplace?
What People are talking about physical wellbeing in the workplace?
"I've been experiencing some back and neck pain recently. I think it might be due to my chair or desk setup. ...
